Afternoon all

You are well and truly into your Home Frenzy work out… Here is Home Frenzy 7 / 10

Buck Furpees
Race around the clock

– 12 burpees
– 200 skips
– 11 burpees
– 200 skips
– 10 burpees
– 200 skips
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‘
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2 burpees
200 skips
1 burpee
200 skips

Total skips: 2400
Total burpees: 78

Wanna Scale down:
200 skips –> 100 skips & no push up

Wanna Scale up:
200 skips –> 100 DU’s & burpee row

Enjoy today’s workout!

Choose your difficulty; Standard, Scale up, Scale down.

Remember
?Home Frenzy comes to an end at 10
?But there is more, chat to Andrew or Mark on amffreboot@gmail.com
?It will be worth it

✅JUNIORS, consult your coaches before trying.

?HD quality of HF 1 – 7 available below

https://drive.google.com/open?id=1sqUaQvHunFjXfTi82pxF9iRjJvTyMbM3

Home Frenzy Training Video 7