Home Frenzy Training Video Day 4
Afternoon all
Did you know, we are now sharing the Home Frenzy Series with 8 provinces countrywide and now going as far as New Zealand, Australia and America!
We are enhancing the programmes, all free to share, as we progress so Home Frenzy 4 will require a google link for better quality. We will be posting the series on a public domain to download at your leisure.
Finally, watch out for the Junior Frenzy making it fun for all ages…coming out soon.
Are you ready?
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Home Frenzy 4
More of a challenging routine than a challenge, to really step it up today.
Being a 6 min video the WA quality is not as good as we want, so please click on the Google link for a good HD quality view.
https://drive.google.com/drive/folders/1PFUch5x8d7SKGmNNDz97vH3K766X4Trj?usp=sharing
An advantage for this Frenzy is an app to time your event as below (Smartwod.timer)
- https://play.google.com/store/apps/details?id=net.smartwod.timer
- https://apps.apple.com/za/app/smartwod-timer-wod-timer/id1248966041
Have fun all …
- Note: Consult your coach for advice before commencing. This does not replace any current programmes.
Regards
NSA