Home Frenzy Training Video Day 1

Afternoon Provinces and Players

We have 2 weeks of lockdown left and as such we got two of our Northern Jarvis players (Andrew Martin and Mark Schickerling) to make available 20 to 30-minute impact exercises that squash players can all benefit from, right in the comfort of their home.

Today is the launch of Home Frenzy 1 and we will release a Home Frenzy daily until it becomes a repeat process for Week 2.

Enjoy, share the video far and wide, and let’s get ready for the return to this great game!

Thank you Andrew and Mark for their time and effort.

Happy getting back to fitness all.

Regards

NSA

Note: This does not replace any current programme you may be involved in with your coach.  Please check with them before commencing.