Home Frenzy Training Video Day 4

Afternoon all

Did you know, we are now sharing the Home Frenzy Series with 8 provinces countrywide and now going as far as New Zealand, Australia and America!

We are enhancing the programmes, all free to share, as we progress so Home Frenzy 4 will require a google link for better quality. We will be posting the series on a public domain to download at your leisure.

Finally, watch out for the Junior Frenzy making it fun for all ages…coming out soon.

Are you ready?

  • Home Frenzy 4

More of a challenging routine than a challenge, to really step it up today.

Being a 6 min video the WA quality is not as good as we want, so please click on the Google link for a good HD quality view.

https://drive.google.com/drive/folders/1PFUch5x8d7SKGmNNDz97vH3K766X4Trj?usp=sharing

An advantage for this Frenzy is an app to time your event as below (Smartwod.timer)

Have fun all …

  • Note: Consult your coach for advice before commencing. This does not replace any current programmes.

Regards

NSA

Home Frenzy Training Video Day 3

Good Day

It’s Day 3…..if you attempted the Spartan Challenge, well done!

Home Frenzy 3
Another exciting challenge for you to go for.

The Metabolic Challenge
30 / 15min AMRAP

Two choices to serve the more senior and younger generation

30 min or 15 min
1. 100 or 50 jumping jacks
2. 50 or 25 mountain climbs
3. 25 or 10 burpee rows
4. 50 or 25 mountain climbs
5. 100 or 50 lunge jacks

Keep repeating and see how many rounds you can complete in the time allocation. e.g. 2.4 or 3.2

Enjoy!

  • Note: Consult your coach for advice before commencing. This does not replace any current programmes.

Regards

NSA

Home Frenzy Training Video Day 2

Good Day All

We hope you are well and enjoyed the skipping frenzy……remember these can all be repeated exercises at any time.

Home Frenzy 2

We have chatted and set up an interesting challenge.

Spartan 500 / 300 / 100 – Catering for all

  1. 100 / 60 / 20 x Burpees (no push-up / tuck jump required)
  2. 100 / 60 / 20 x Push-ups
  3. 100 / 60 / 20 x Squats (shoulders back with no forward lean)
  4. 100 / 60 / 20 x Jump lunges (alternating legs = 50 / 30 / 10 each)
  5. 100 / 60 / 20 x Russian twists (elbow tap on floor)

A video with exercise demo is below.  Perform the exercises in any order & quantity at a time as long as you complete the reps chosen per exercise.

Make it fun, record your time and keep a tally as you repeat the challenge or challenge a friend or your squash buddy group and post the results to each other.

Good luck, have fun!

  • Note:  Juniors should consult their coaches for any advice. This does not replace any current programmes.

Regards

NSA

Home Frenzy Training Video Day 1

Afternoon Provinces and Players

We have 2 weeks of lockdown left and as such we got two of our Northern Jarvis players (Andrew Martin and Mark Schickerling) to make available 20 to 30-minute impact exercises that squash players can all benefit from, right in the comfort of their home.

Today is the launch of Home Frenzy 1 and we will release a Home Frenzy daily until it becomes a repeat process for Week 2.

Enjoy, share the video far and wide, and let’s get ready for the return to this great game!

Thank you Andrew and Mark for their time and effort.

Happy getting back to fitness all.

Regards

NSA

Note: This does not replace any current programme you may be involved in with your coach.  Please check with them before commencing.

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NMSA IPT 2020 Pietermaritzburg 14 to 18 May

 If you are available for the NMSA IPT this year please submit your detail
Click HERE!

Re-COVID-19 outbreak. For now the IPT is on schedule we will however monitor the situation and communicate if the status change.

Regards NMSA Committee.

2020 POINTLINE WPYS OPEN

2020 POINTLINE WPYS OPEN:

  • Friday 3 April – Sunday 5 April
  • VENUES: WPCC and VOB
  • ENTRY FEE: R400
    Entry includes a tournament T-shirt.

CLOSING DATE FOR ENTRIES: SUNDAY 22 MARCH (12:00pm NOON)

Please follow this link for all the details and the entry form:

 

Bloem Open 2020 Results

A very successful weekend indeed and bodes well for IPT’s if we can maintain the momentum

  • 400+ players
  • 10 Medals
  • 23 Top 10 finishes

From 9 provinces and a major province doing well if they achieve 5 medals, we doubled that!  Furthermore to secure 23% of the Top 10 finishes is outstanding.

  • 2 Golds and narrowly missed 2 more golds in the 5th
    • Patrick Weir u14 and Juan-Cone Brand u13 with
    • Brett Mclachlin (9-11) and Awande Malinga (8-11) leaving everything on the court
    • Valme Webster, Judah Phillips and Chante Leppan wrapped up our finalists
  • 5 Silvers
  • 3 Bronze

Top 10’s are looking great with u16 holding 4 Top 10’s per gender.

Thanks once again to Liz and Maryna for creating the solid foundation and allowing the two coaching schools to be well represented.  They can be proud of their players and we wish them well as they prepare their players for the SA Nationals at the end of March.

That’s a wrap for the weekend folks.

Please see the results for each section below:

Bloem Open 2020 Draws

Herewith the draws for the Bloem Open:

 

 

NMSA IPT qualifying and Sponsored League questionnaire

Upcoming SA Masters IPT from 14th to 18th May in Pietermaritzburg:

We encourage all players who want to play IPT to participate in Satellite 1 and SA Masters Tournaments.League participation will also be taken into account.The committee will take into account circumstances and the strongest possible available playerswill be selected to represent Northerns Masters in May.

SAT1 Entry     SA Masters Open Entry

All Players interested in playing Sponsored League:

NMSA would like to determine what the majority feeling is about the aforementioned league and ask for your prompt feedback.


Vote !


We would like to make this a pleasure for everyone!
Your input and suggestions will be highly appreciated.
NSA Committee.

Northerns PSA Satellite – 2020

Enter now for the Northerns PSA Satellite tournament:

  • Date: Friday 6 March to Sunday 8 March 2020 (4 rounds)
  • Venue: Pretoria Country Club
  • Playing times: Friday 17h00 to 22h00, Saturday 8h00 – 12h45 & 12h45 – 18h15, Sunday 8h00 – 14h00
  • Sections: PSA Men and Ladies, Men B, C, D, Ladies B section, all subject to number of entries.
  • Closing date for entries: Monday, 2 March 2020 – 17h00.
  • Convenor: Blaar Coetzee – 082 781 6917
  • Any queries should be directed to the convenor at blaar.coetzee@theprofessional.co.za

Prize money for PSA Sections is $1000 for Men and $500 for ladies, excluding prizes for winners and runners-up in other sections.